5 Breathing Exercises to Beat NEET Anxiety

EDUFEVER

5 Breathing Exercises to Beat NEET Anxiety 5 Breathing Exercises to Beat NEET Anxiety Picture Credit: DEEP-AI

These 5 breathing exercises will help you regain calmness and stay sharp for success.

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Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. Repeat for 1-2 minutes to reset your focus.

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Inhale for 4 seconds, hold for 7, and exhale for 8. This exercise helps relax your mind and ease tension.

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Place one hand on your chest, the other on your belly. Inhale deeply so your belly rises. Exhale slowly. Do this for 2-3 minutes

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Close your right nostril, inhale through the left. Switch nostrils and exhale. Repeat for 2 minutes to calm anxiety.

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Slowly breathe in for 5 seconds and out for 5. Continue this for 5 minutes to lower heart rate and boost concentration.

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Practice these exercises daily to keep NEET anxiety at bay.

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EDUFEVER

These 5 breathing exercises will help you regain calmness and stay sharp for success.

Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. Repeat for 1-2 minutes to reset your focus.

Inhale for 4 seconds, hold for 7, and exhale for 8. This exercise helps relax your mind and ease tension.

Place one hand on your chest, the other on your belly. Inhale deeply so your belly rises. Exhale slowly. Do this for 2-3 minutes

Close your right nostril, inhale through the left. Switch nostrils and exhale. Repeat for 2 minutes to calm anxiety.

Slowly breathe in for 5 seconds and out for 5. Continue this for 5 minutes to lower heart rate and boost concentration.

Practice these exercises daily to keep NEET anxiety at bay.

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